Aerial Silks

• Aerial Silks:  stretch & condition w/ Coach Bliss (no equipment )

• Aerial Silks:  stretch & condition w/ Coach Bliss (for those that have silks set up at home

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Team Gymnastics​

• Jump Video:  Cheer or Gymnastics

• Leg Tightening #1 with Coach Ashley & Madison: Team Gymnastics

• Core Challenge w/ AC & Livy:   Team Gymnastics

• Vault Circuit w/ Coach Ashley & Livy:   Team Gymnastics

• Beam Cha Cha w/ Coach Ashley, Livy & Annabelle

• Speed, Agility, Plyo Conditioning w/ Coach Jack, Sadie, & Madison

• Beat Jack:  Work Out w/ Coach Jack & Coach Leslie

• 03/19:  Pre-Team Gymnastics w/ Coach Sabra

• 04/01:  Pre-Team Gymnastics with Coach Sabra

 

Coach Leslie's Conditioning Videos

• Deck of Cards: CARDIO w/ Coach Leslie

• Deck of Cards:  STRENGTH w/ Coach Leslie

• Muscle Isolation w/ Coach Leslie

• Explosiveness (for standing tumbling) Work Out w/ Coach Leslie

• Core Cardio & a Little Fun Burn Out:  Work Out w/ Coach Leslie

• It's the Countdown/Endurance:  Work Out w/ Coach Leslie

• FRIDAY GUT CHECK:  Work Out w/ Coach Leslie

• Cardio Burn with Coach Leslie

• Coach Leslie & Coach Breezy:  Muscle Isolation #2

• The Chair Workout:  Coach Leslie

• The Band Workout:  Coach Leslie

• Cardio Build Up:  Coach Leslie

• Big Ball Work Out:  Coach Leslie

• Cardio & Holds:  Coach Leslie

• Explosiveness #2 (standing tumbling & jumps) Work Out with Coach Leslie

• Upper Body Strength with Coach Leslie

• Cardio Conditioning & Endurance with Coach Leslie

• Muscle Isolation #3 with Coach Leslie

• TRX My Favorite Moves with Coach Leslie

• 04/17 Friday Gut Check with Coach Leslie

• It's the Slow Workout w/ Coach Leslie

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Do you have Tumbling or Gymnastics Equipment at home?

 

Beam

• Beam Basics w/ Coach Sabra:  mainly for recreational or pre-team gymnastics students

• Beam:  Cartwheels & Handstands w/ Coach Sabra:  mainly for recreational or pre-team gymnastics students

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Bars

• Bar Basics w/ Coach Sabra: mainly for recreational or pre-team gymnastics students

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Air Track Tumbling & Drills

• Air Track Round off Drills with Coach Leslie

• Air Track Back Hand Spring Drills Part 1 with Coach Leslie

• Air Track Back Hand Spring Drills Part 2 with Coach Leslie

• Air Track Round Off Back Hand Springs Drills with Coach Leslie

• Tumbling for Dancers Air Track Aerial Drills

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Trampoline

• 03/24:  Trampoline Basics w/ Coach Leslie & Coach Jada

• 03/26:  Advanced Trampoline Skills w/ Coach Jada & Leslie

• 04/02:  Trampoline w/ Coach Jada:  3/4 Fronts, Front Flip to Back, & Fun Combos

• 04/07:  Trampoline w/ Coach Jada:  Lengthening & Tightening your Back Handspring & Beginning Back Tucks

• 04/15:  Fulls, Fulls, Fulls w/ Coach Jada:  All things fulls

• 04/23:  Arabians with Coach Jada

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Gymnastics

 

Girls Gymnastics 7+

• 03/19:  Girl's Gymnastics 7+ w/ Coach Sabra

• 03/20:  Girl's Gymnastics 7+ w/ Coach Sabra

• 03/24:  Girl's Gymnastics 7+ w/ Coach Sabra

• 03/26:  Girl’s Gymnastics 7+ w/ Coach Sabra

• 04/01:  Girl's Gymnastics 7+ w/ Coach Sabra: Create your own beam routine

• 04/10:  Girl's Gymnastics 7+ w/ Coach Sabra:  ABC Gymnastics Challenge

• 04/14:  Girl's Gymnastics 7+ w/ Coach Sabra:  Beam Day

• 04/16:  Girl's Gymnastics 7+ w/ Coach Sabra

• 04/20:  Girl's Gymnastics 7+ w/ Coach Sabra

• 04/24:  Girl's Gymnastics 7+ w/ Coach Sabra

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Preschool & 5/6 Gymnastics

•  03/19:  Preschool & 5/6 Gymnastics w/ Coach Sabra

• 03/20:  Preschool & 5/6 Gymnastics w/ Coach Sabra

• 03/24:  Preschool & 5/6 Gymnastics w/ Coach Sabra

• 03/26:  Preschool & 5/6 Gymnastics w/ Coach Sabra 

• 04/01:  Preschool & 5/6 Gymnastics w/ Coach Sabra

• 04/03:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/08:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/10:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/14:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/16:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/20:  Preschool & 5-6 Gymnastics w/ Coach Sabra

• 04/24:  Preschool & 5-6 Gymnastics w/ Coach Sabra

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Specialty Gymnastics Focus

• 03/26:  Get your splits:  w/ Coach Sabra

• 04/01:  Flying High & Hula Hoopin Around with Coach Sabra

• 04/03:  Shoulder & Splits Flexibility with Coach Sabra

• 04/08:  Gymnastics Holds & Press Handstand Progressions with Coach Sabra

• 04/10:  Leaps, Turns, and Connections with Coach Sabra

• 04/15:  Improving your balance w/ Coach Sabra

• 04/17:  Stretch w/ Coach Sabra

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Ninja & Boys Gymnastics

•  03/19:  Ninja Warrior & Boys Gymnastics Coach Foster

•  03/20:  Ninja Warrior & Boys Gymnastics w/ Coach Christian Part 1 (sorry the wifi went out so there are two videos)

• 03/20:  Ninja Warrior & Boys Gymnastics w/ Coach Christian Part 2 (sorry the wifi went out so there are two videos)

• 03/24:  Ninja Warrior & Boys Gymnastics w/ Coach Christian & Coach Sabra

• 03/26:  Ninja Warrior & Boys Gymnastics Conditioning w/ Coach Foster & Leslie

• 03/31:  Ninja & Boys Gymnastics w/ Coach Christian & Coach Foster

• 04/02:  Ninja & Boys Gymnastics Conditioning:  Battle w/ Coach Foster & Coach Christian  

• 04/07:  Ninja & Boys Gymnastics Conditioning:  Coach Christian & Coach Sabra

• 04/09:  Ninja & Boys Gymnastics Conditioning:  Coach Leslie​

• 04/14:  Ninja & Boys Gymnastics Conditioning:  Coach Christian & Coach Sabra

• 04/16:  Ninja & Boys Gymnastics Conditioning:  Coach Christian & Coach Sabra

• 04/20:  Ninja & Boys Gymnastics Conditioning:  Coach Sabra

• 04/24:  Ninja & Boys Gymnastics Conditioning:  Coach Sabra

 

Tumbling for Dancers

• 03/19:  Tumbling for Dancers w/ Coach Leslie:  Spiders & Valdez

• 03/24:  Tumbling for Dancers w/ Coach Leslie & Tess:  Front Head Spring & Kip Ups

• 03/26:  Tumbling for Dancers w/ Coach Leslie:  Combos-Aerial Drills-Shoulder Flexibility

• 03/31:  Tumbling for Dancers w/ Coach Leslie:  floor work & angles & Front Walkover Progressions

• 04/07:  Tumbling for Dancers w/ Coach Leslie:  CW or Aerial combo to Valdez, improving your Back Hand Spring Step Out & Balance

• 04/16:  Kip Ups, Spider, BHS Step Out w/ Coach Leslie

• 04/23:  Air Track Aerial Drills

 

Tumbling

• 03/19:  Tumbling Foundations 1&2 Coach Leslie

• 03/19:  Intermediate/Advanced/Elite w/ Coach Leslie

• 03/25:  Handstands & Cartwheels w/ Coach Leslie

• 03/25:  Back Handspring Drills-Conditioning-Strength w/ Coach Leslie

• 03/31:  Tumbling:  get your Kick Over / Back Bend / Backwalkover

• 03/31:  Back Tucks:  Shapes, Drills, and Conditioning w/ Coach Robb & Coach Jada

• 04/02:  Best At home back hand spring drills w/ Coach Leslie

• 04/07:  Cartwheels & Roundoffs with Coach Leslie

• 04/09:  Handstands, Handstands, Handstands w/ Coach Leslie

• 04/10:  Standing Full Drills & Conditioning w/ Coach Robb

• 04/13:  Air Track Round off Drills with Coach Leslie

• 04/15:  Air Track Back Hand Spring Drills Part 1 with Coach Leslie

• 04/15:  Air Track Back Hand Spring Drills Part 2 with Coach Leslie

• 04/17:  Air Track Round Off Back Hand Spring Drills with Coach Leslie

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Soccer

•  03/20:  Soccer w/ Coach Breezy & Eli

•  03/24:  Soccer Training w/ Coach Jamonn & Eli Part 1

•  03/24:  Soccer Training w/ Coach Jamonn & Eli Part 2

•  03/24:  Soccer Training w/ Coach Jamonn & Eli Part 3

• 03/24:  Soccer Training w/ Coach Jamonn & Eli Part 4

• 03/26:  Soccer Training w/ Coach Breezy & Eli

• 03/31:  Soccer with Coach Breezy & Eli & Coach Dylan

• 04/02:  Soccer Training with Coach Breezy    

• 04/07:  Soccer Training with Coach Breezy & Eli & Coach Dylan

• 04/09:  Soccer Training with Coach Breezy & Eli & Hayden

• 04/14:  Soccer Training with Coach Breezy & Eli & Hayden

• 04/16:  Soccer Training with Coach Breezy 

• 04/20:  Soccer Training with Coach Breezy

• 04/23:  Soccer Training with Coach Breezy Part 1

  • Part 2​

  • Part 3

• 04/28:  Soccer Training with Coach Breezy & Coach Jada

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