Trampoline Foundations 1 & 2

This class is focused on learning all the fundamentals of trampoline. We begin with proper bouncing technique, as we go through a specific program progressing them through skills to help them learn control, safety, fun tricks, and eventually higher level skills like forward & backward flipping, twisting, and double flips! We also have a foam pit to assist in safely learning skills. 

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85% of this class is taught on the trampoline. We will have a quick warm up and stretch with the occasional need for a few minutes of basic tumbling. Athletes bounce a special trampoline bed far superior in "bounce range" than traditional black bed/back yard trampolines or those at trampoline parks. We have two in ground trampolines and an above ground trampoline. Athletes in this class will also learn skills on the "double mini" and "tumble trak" which are elongated trampolines with tighter beds.